Conjugated Linoleic Acid (CLA): A Powerful Ally for Long Covid Recovery and Beyond

Explore the potential benefits and risks of Conjugated Linoleic Acid (CLA) for long Covid recovery. Learn about its role in lung health, weight loss, and immune system enhancement.


7/26/20232 min read

Conjugated linoleic acid
Conjugated linoleic acid

Conjugated Linoleic Acid (CLA): A Powerful Ally for Long Covid Recovery and Beyond


Navigating the path to recovery from long Covid can be a daunting task, particularly when faced with lingering symptoms such as respiratory complications. However, certain aids may potentially ease this journey, one of which is Conjugated Linoleic Acid (CLA). This polyunsaturated fatty acid, predominantly found in plant oils and grass-fed animal products, has been associated with a plethora of health benefits, including weight management, immune system fortification, and even potential anti-cancer properties.

I. Understanding CLA

A. What is CLA?

CLA is a polyunsaturated fatty acid found in linoleic acid, an essential fatty acid predominantly present in plant oils. It's one of the few naturally occurring trans fats that are beneficial to health, and it's primarily found in grass-fed beef and dairy products.

B. The Science Behind CLA

CLA is classified as an omega-6 fatty acid. Although diets high in omega-6 are typically associated with inflammation, the anti-inflammatory properties of CLA cause it to behave more like an omega-3 fatty acid within the body.

II. The Benefits of CLA

A. CLA and Lung Health

While specific studies on CLA's effects on lung health in the context of long Covid are still in progress, the anti-inflammatory properties of CLA could potentially aid in reducing lung inflammation, a common symptom in long Covid patients.

B. CLA's Potential Anti-Cancer Benefits

One of the initial discoveries that brought CLA into the health spotlight was its potential as a cancer prevention agent. It has been shown to inhibit the formation of new blood vessels needed to nourish a tumor, and up-regulate a gene known for its role in suppressing tumors in breast, kidney, and lung cancer.

C. CLA for Weight Loss

CLA has been shown to aid weight loss by acting on PPAR-gamma receptors to inhibit the genes responsible for fat storage and adipocyte (fat cell) production, preventing weight gain from the outset. It also increases your body’s energy expenditure, helping you to burn fat faster than you build it.

D. Boosting the Immune System with CLA

CLA plays a role in regulating your body’s inflammatory and immune responses. It helps build resistance to infections, inflammatory disorders, and other immune system imbalances like autoimmune disease and allergies.

III. Incorporating CLA into Your Diet

The most potent natural sources of CLA are grass-fed beef, butter, and full-fat dairy. A four-ounce serving of grass-fed beef contains around 433 mg of CLA, while grass-fed whole milk contains up to 240 mg.

IV. Conclusion

While the journey to recovery from long Covid can be challenging, incorporating CLA into your diet could potentially provide numerous health benefits that aid in this journey. As always, it's crucial to consult with a healthcare provider before making any significant changes to your diet or supplement regimen.


  1. PubMed

  2. NCBI

  3. Bulletproof

Disclaimer: The information in this article is not professional medical advice and should not be treated as such. It is based on the current research and understanding of CLA's potential benefits. Always consult with a healthcare provider before starting any new supplement regimen.