Why I Only Take Zinc Picolinate: The Superior Form of Zinc

Discover why Zinc Picolinate is the only form of zinc I trust for my long Covid recovery. Learn about its superior absorption and benefits.

HOMEMY STORY

7/23/20232 min read

a variety of ingredients and ingredients of a variety of zinc supplements
a variety of ingredients and ingredients of a variety of zinc supplements

Why I Only Take Zinc Picolinate: The Superior Form of Zinc

In the vast sea of dietary supplements, it's easy to get lost. But when it comes to zinc, I've found my anchor in Zinc Picolinate. Why? Because not all forms of zinc are created equal.

Zinc is an essential mineral that our bodies can't synthesize or store in significant amounts. It plays a crucial role in our health, from protein metabolism to gene transcription. Despite its importance, the form of zinc we take can make a big difference in how our bodies absorb and utilize it.

For years, zinc oxide was the go-to form used in supplements due to its low cost and easy procurement. However, research has shown that zinc oxide has low bioavailability, meaning our bodies can't effectively absorb and use it.

Enter Zinc Picolinate. This form of zinc is bound to picolinic acid, a natural compound found in our bodies that aids in the absorption of minerals. This unique combination allows for higher bioavailability and absorption, making Zinc Picolinate a superior choice.

A study published in Agents and Actions in 1987 compared the bioavailability of Zinc Picolinate to two other forms of zinc - zinc citrate and zinc gluconate. The results were clear: only Zinc Picolinate significantly increased zinc levels in the body.

Furthermore, Zinc Picolinate has been shown to improve taste sensation and has antioxidant-like effects, providing additional health benefits. It's also been approved by the European Food Safety Authority (EFSA) as a safe supplemental mineral source for adults and children.

In the supplement industry, it's easy to get lost in the sea of options. But when it comes to zinc, the choice is clear. Based on scientific research and personal experience, I firmly believe that Zinc Picolinate is the best form of zinc available. It's the only form I take, and the only one I recommend.

Remember, it's not just about taking a supplement; it's about taking the right supplement. And for zinc, that's Zinc Picolinate.

And here's a little humorous tip for all the men out there: If you're a fan of solo activities, you might need more zinc than you think. So, make sure you're taking the right kind - Zinc Picolinate!